{"title":"Transformation Programs","description":"","products":[{"product_id":"mind-body-soul-transformation-program","title":"Mind Body Soul Transformation Program","description":"\u003ch4\u003e\u003cstrong\u003eA Monthly Guided Journey to Reset Your Life Naturally\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTransform your life through a powerful combination of\u003cstrong\u003e Nutrition, Yoga, Pranayama \u003c\/strong\u003e—designed to bring balance to your mind, strength to your body, and peace to your soul.\u003c\/p\u003e\n\u003ch4 data-end=\"563\" data-start=\"530\" data-section-id=\"ive6ro\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"563\" data-start=\"535\"\u003eWhat You Will Experience\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-end=\"647\" data-start=\"565\"\u003eThis is not just a program.\u003cbr data-end=\"595\" data-start=\"592\"\u003eThis is a daily lifestyle transformation system.\u003c\/p\u003e\n\u003cp data-end=\"789\" data-start=\"649\"\u003eYou will receive a structured routine from morning to night, guiding you step-by-step to build consistency, clarity, and inner strength that can be followed by you.\u003cstrong data-start=\"257\" data-end=\"298\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-section-id=\"1oeeqya\" data-start=\"869\" data-end=\"898\"\u003e🧘\u003cstrong\u003e Daily LIVE Yoga Sessions\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"900\" data-end=\"954\"\u003eJoin us LIVE Monday to Friday for a 35-minute guided session.\u003c\/p\u003e\n\u003cp data-end=\"849\" data-start=\"828\" data-section-id=\"gmfxpp\"\u003e\u003cstrong\u003eSession Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"957\" data-start=\"850\"\u003e✔ Full-body yoga\u003cbr data-end=\"869\" data-start=\"866\"\u003e✔ Face yoga \u0026amp; eye yoga\u003cbr data-end=\"894\" data-start=\"891\"\u003e✔ Pranayama \u0026amp; breathwork\u003cbr data-end=\"921\" data-start=\"918\"\u003e✔ Relaxation \u0026amp; awareness practices\u003c\/p\u003e\n\u003cp data-end=\"1030\" data-start=\"959\"\u003eDesigned to be simple, beginner-friendly, and easy to follow from home.\u003c\/p\u003e\n\u003ch4 data-end=\"1076\" data-start=\"1037\" data-section-id=\"1jyb5kg\"\u003e🥗 \u003cstrong\u003eNutrition \u0026amp; Daily Routine Guidance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"1128\" data-start=\"1078\"\u003eLearn how to build healthier daily habits through:\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1130\"\u003e✔ Simple nutrition guidance\u003cbr data-end=\"1160\" data-start=\"1157\"\u003e✔ Better meal timing habits\u003cbr data-end=\"1190\" data-start=\"1187\"\u003e✔ Daily routine structure\u003cbr data-end=\"1218\" data-start=\"1215\"\u003e✔ Lifestyle practices for consistency \u0026amp; balance\u003c\/p\u003e\n\u003cp data-end=\"1384\" data-start=\"1269\"\u003eThis is not about extreme diets or complicated routines.\u003cbr data-end=\"1328\" data-start=\"1325\"\u003eIt’s about creating a lifestyle you can actually follow.\u003c\/p\u003e\n\u003ch4 data-end=\"1424\" data-start=\"1391\" data-section-id=\"g8ofph\"\u003e\u003cstrong\u003e📲 WhatsApp Support \u0026amp; Reminders\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1460\" data-start=\"1426\"\u003eYou are not alone in this journey.\u003c\/p\u003e\n\u003cp data-end=\"1582\" data-start=\"1462\"\u003e✔ Daily WhatsApp reminders\u003cbr data-end=\"1491\" data-start=\"1488\"\u003e✔ Follow-ups to help you stay consistent\u003cbr data-end=\"1534\" data-start=\"1531\"\u003e✔ Motivation \u0026amp; guidance throughout the program\u003c\/p\u003e\n\u003ch4 data-section-id=\"1nrlkix\" data-start=\"2680\" data-end=\"2706\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2686\" data-end=\"2706\"\u003eWho Is This For?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2708\" data-end=\"2927\"\u003e✔ Busy individuals seeking balance\u003cbr data-start=\"2742\" data-end=\"2745\"\u003e✔ Parents wanting a healthier lifestyle\u003cbr data-start=\"2784\" data-end=\"2787\"\u003e✔ Anyone feeling stressed, tired, or disconnected\u003cbr data-start=\"2885\" data-end=\"2888\"\u003e✔ Beginners who want guided structure\u003c\/p\u003e\n\u003ch4 data-section-id=\"bllpyo\" data-start=\"2934\" data-end=\"2962\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2940\" data-end=\"2962\"\u003eWhat You Will Gain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2964\" data-end=\"3129\"\u003e✔ Better energy \u0026amp; digestion\u003cbr data-start=\"2991\" data-end=\"2994\"\u003e✔ Mental clarity \u0026amp; emotional stability\u003cbr data-start=\"3032\" data-end=\"3035\"\u003e✔ Strong daily discipline\u003cbr data-start=\"3092\" data-end=\"3095\"\u003e✔ A peaceful, balanced lifestyle\u003c\/p\u003e\n\u003cp data-start=\"3380\" data-end=\"3458\"\u003eYou don’t need more motivation.\u003cbr data-start=\"3411\" data-end=\"3414\"\u003eYou need a \u003cstrong data-start=\"3425\" data-end=\"3457\"\u003esystem that guides you\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3460\" data-end=\"3511\"\u003e👉 Join now and begin your \u003cstrong data-start=\"3487\" data-end=\"3511\"\u003eMind Body Soul Transformation\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gita Dhvani","offers":[{"title":"6:00 - 6:35 AM EST","offer_id":48717950025945,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true},{"title":"3:30 - 4:05 PM IST","offer_id":48717950058713,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/6320\/6617\/files\/Meditation_Pranayama.png?v=1775752282"},{"product_id":"9-day-yoga-sadhana","title":"9-Day Yoga Sadhana (15 people per class)","description":"\u003cp data-start=\"57\" data-end=\"131\"\u003e\u003cstrong data-start=\"82\" data-end=\"131\"\u003eA 9-Day Morning Reset for Mind, Body \u0026amp; Breath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"133\" data-end=\"188\"\u003eBegin your day with intention, stillness, and movement.\u003c\/p\u003e\n\u003cp data-start=\"190\" data-end=\"457\"\u003eThis 9-day guided Yoga Sadhana is designed to help you build a powerful early morning\/evening routine through pranayama, meditation, and yoga. Each class is 30 minutes live on weekdays, making it easy to start your day with clarity, energy, and discipline.\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"551\"\u003eThis is more than just a class.\u003cbr data-start=\"490\" data-end=\"493\"\u003eIt is a gentle reset for your mind, body, and inner being.\u003c\/p\u003e\n\u003cp data-start=\"553\" data-end=\"649\"\u003eAfter registration, participants will receive the Zoom link one day before the class begins.\u003c\/p\u003e\n\u003ch4 data-section-id=\"um71l8\" data-start=\"651\" data-end=\"678\"\u003eWhat You Will Experience\u003c\/h4\u003e\n\u003cp data-start=\"680\" data-end=\"953\"\u003e✓ A calmer, clearer mind\u003cbr data-start=\"704\" data-end=\"707\"\u003e✓ Relaxed breath and balanced energy\u003cbr data-start=\"743\" data-end=\"746\"\u003e✓ Deepened awareness\u003cbr data-start=\"766\" data-end=\"769\"\u003e✓ Gentle emotional release\u003cbr data-start=\"795\" data-end=\"798\"\u003e✓ Improved focus and discipline\u003cbr data-start=\"829\" data-end=\"832\"\u003e✓ A renewed sense of inner connection\u003cbr data-start=\"869\" data-end=\"872\"\u003e✓ A refreshing way to begin the day\u003cbr data-start=\"907\" data-end=\"910\"\u003e✓ Support in building a healthy daily habit\u003c\/p\u003e\n\u003ch4 data-section-id=\"12lll1\" data-start=\"955\" data-end=\"971\"\u003eWhat We Offer\u003c\/h4\u003e\n\u003cp data-start=\"973\" data-end=\"1005\"\u003eEach 30-minute session includes:\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1157\"\u003e• \u003cstrong data-start=\"1009\" data-end=\"1022\"\u003ePranayama\u003c\/strong\u003e to regulate breath and energy\u003cbr data-start=\"1052\" data-end=\"1055\"\u003e• \u003cstrong data-start=\"1057\" data-end=\"1071\"\u003eMeditation\u003c\/strong\u003e to calm the mind and turn inward\u003cbr data-start=\"1104\" data-end=\"1107\"\u003e• \u003cstrong data-start=\"1109\" data-end=\"1117\"\u003eYoga\u003c\/strong\u003e to awaken the body and create lightness\u003c\/p\u003e\n\u003ch4 data-section-id=\"k0p5qu\" data-start=\"1159\" data-end=\"1176\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1178\" data-end=\"1507\"\u003e• Anyone feeling overwhelmed, distracted, or anxious\u003cbr data-start=\"1230\" data-end=\"1233\"\u003e• Beginners in yoga or meditation\u003cbr data-start=\"1266\" data-end=\"1269\"\u003e• Seekers drawn to inner growth\u003cbr data-start=\"1300\" data-end=\"1303\"\u003e• Individuals who want a daily routine that truly works\u003cbr data-start=\"1358\" data-end=\"1361\"\u003e• Those looking to start the day early with discipline and positivity\u003cbr data-start=\"1430\" data-end=\"1433\"\u003e• Those who want to support overall wellness and healthy weight management\u003c\/p\u003e\n\u003ch4 data-section-id=\"1c6qpsw\" data-start=\"1509\" data-end=\"1540\"\u003eWhy Join This 9-Day Sadhana?\u003c\/h4\u003e\n\u003cp data-start=\"1542\" data-end=\"1809\"\u003eWhen practiced consistently, even for a short period, yoga sadhana can create a deep shift in how you feel through the day. Waking up early, breathing consciously, moving the body, and sitting in stillness helps cultivate steadiness, lightness, and inner strength.\u003c\/p\u003e\n\u003cp data-start=\"1811\" data-end=\"1924\"\u003eThis 9-day journey is meant to help you kick-start a habit that you can continue long after the program ends.\u003c\/p\u003e","brand":"Gita Dhvani","offers":[{"title":"5:45 PM EST (Weekdays only)","offer_id":48559869034713,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/6320\/6617\/files\/Yoga.png?v=1775752282"}],"url":"https:\/\/gitadhvani.com\/collections\/transformation-programs.oembed","provider":"Gita Dhvani","version":"1.0","type":"link"}