Kids Yoga & Mindfulness Program

Kids Yoga & Mindfulness Program (Ages 5–12)

Building calm minds, strong bodies, and joyful hearts 🌸

In today’s fast-paced world, children need more than just activity — they need balance, focus, and inner calm.

This program gently introduces kids to:
✨ Yoga for strength & flexibility
✨ Pranayama for calm breathing
✨ Meditation for focus & emotional balance

All taught in a fun, simple, and engaging way rooted in timeless wisdom.

What Your Child Will Experience

✓ Improved focus and concentration
✓ Better emotional balance
✓ Stronger and more flexible body
✓ Calmer breathing and reduced anxiety
✓ Healthy routine and discipline
✓ Increased confidence and positivity

🧘What We Teach

Each session includes a balanced combination of:

• Yoga Asanas – Simple postures for strength & flexibility
• Pranayama – Breathing techniques like Anulom Vilom
• Guided Meditation – Short, child-friendly focus practices
• Fun Movements & Relaxation – To keep sessions engaging

📅 Program Details

• Frequency: 2 sessions per week
• Duration: 30 minutes per session
• Mode: Live Online (Zoom)
• Access: Zoom link shared after registration